Do you avoid exercise because you feel it is time consuming and boring? If so, it’s easy to see why you make excuses to get out of having to face it. The problem is, the more you avoid exercise, the more sedentary your lifestyle becomes, and the more you may face health challenges instead. It doesn’t have to be this way! You probably remember having lots of good times when you were younger that involved quite a bit of strenuous activity. At the time, you didn’t even realize that you were doing something healthy for your body because you were having so much fun. Instead of forcing yourself into boring exercise routines, you... read more >>