One of the fastest growing health concerns these days is high cholesterol. High cholesterol is often associated with obesity, but even thin people can have high cholesterol. Changing your diet, whether you’re overweight or not, may be the answer to getting your cholesterol level down to a healthy level.
What is Cholesterol?
On the whole, cholesterol isn’t a bad guy. It just got a bad name. Cholesterol is used by cells to maintain the integrity of their membranes. The brain uses cholesterol to help improve memory. It is a packaging system for hormones and other substances that travel from place to place through the blood. So, as you can see, it has an importance in the body that can’t be denied.
The problem comes when we have an unbalanced cholesterol level. Certain cholesterol molecules, namely HDL cholesterol, or the “good cholesterol,” help to keep the blood vessels clear, preventing plaques from forming on the walls. Other cholesterol molecules, LDL and Triglycerides, can cause problems in high amounts. They can form plaques and clots that narrow vessels and lead to conditions like stroke and embolism.
Overall, it is a good idea to maintain the balance of these three cholesterols in the blood. That means a change in the makeup of your food plate. Some foods that contain a lot of fat also contain the wrong type of cholesterol. Many people struggle with their ideal cholesterol numbers, so let’s try to simplify the whole thing and help you get a healthy balance:
Cholesterol Super Foods
There are foods that you can eat to keep the good numbers up and the bad numbers down. Cholesterol levels are one disease risk factor that we can control. Here’s a tasty way to do it.
Oats Horses aren’t the only ones who can benefit from these grains. Oats are a whole grain that is perfect for breakfast. Mom was right to make you eat your oatmeal! It contains lots of fiber to hold you throughout the morning, but more importantly as an adult, oatmeal lowers LDL cholesterol in the blood.
Nuts Squirrels don’t get to have all the fun either. Nuts are high in fat but they are healthy fats that lower the cholesterol. Eating nuts in moderation gives you a healthy dose of good fat and protein. Eat a variety of nuts like almonds, peanuts, pecans, pine nuts, pistachios, and walnuts to get the best benefits.
Fish Not just any fish will do. Fish that contain omega-3 fatty acids, like salmon, mackerel, herring, lake trout, sardines, and albacore tuna should be eaten at least twice a week. These “fatty fish” help raise HDL levels and lower Triglyceride levels.
Avocados These also have a bad reputation because they appear to be “fatty.” Yes, they do contain fat, but the “good fat” or monounsaturated fat. Slice and eat them alone, on a salad or on a sandwich. If you like guacamole, then you are in luck! Mash ripe avocados up with some diced tomatoes, garlic, and hot sauce and you have a delicious and nutritious treat.
High cholesterol is linked to a variety of unhealthy conditions and diseases. A diet rich in cholesterol fighting super foods will lower your chances of heart disease, stroke, and diabetes. Add these few simple and delicious foods to your diet today!
Amazing Grass All Natural Drink Powder, Green Superfood, 8.5-Ounce Container
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Green SuperFood is blended to perfection in a delicious tasting powder that mixes well with juice, water or your favorite beverage. One serving gives you the antioxidant equivalent of 7 servings of fruits and vegetables and helps you hit your daily quota. A full spectrum of alkalizing green super foods, antioxidant rich fruits, and support herbs unite with Acai and Maca to provide a powerful dose of whole food nutrition. Complete with pre and probiotics and digestive enzymes to ensure rapid nutr
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SuperFoods Rx: Fourteen Foods That Will Change Your Life
- ISBN13: 9780061172281
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
The super-bestselling book that’s enhancing Americans’ health By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt’s instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases Beans — reduce obesity Blueberries — lower risk for cardiovascular disease Broccoli — lowers the incidence of cataracts and fights birth defects Oats — reduce the risk of type II diabetes Oranges — prevent strokes Pumpkin — lowers the risk of
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Amazing Grass Chocolate Drink Powder, Green Superfood, 17-Ounce Container
- 17-ounce bottle
- Supports body alkalinity
- Boosts energy and immune system
- Gluten free and vegan
Our Chocolate Green SuperFood is a delicious chocolate drink powder to help you achieve your 5 to 9 daily servings of fruits and vegetables. A full spectrum of alkalizing green super foods, antioxidant rich fruits, and support herbs unite with organic Acai, Maca and Cacao to provide a powerful dose of whole food nutrition with a delicious dark chocolate taste. Complete with pre and probiotics and digestive enzymes to ensure rapid nutrient absorption and healthy digestion.
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