Eating can actually be healthy and fun. But with the proliferation of fast foods and other tasty cholesterol-rich snack items, making your child see the beauty of eating healthy and natural food may become a challenge. Since access to unhealthy food choices are easy, and the choices are plenty, what’s the best way for introducing healthy eating habits to your kids? Here are some effective healthy eating guidelines to consider.
Healthy Foods Actually Tastes Good
The typical fast food fare can be very tempting for most kids today. The problem is that the usual fast food fare consists of high-salt, high-sugar and high-calorie food items, which kids find so appealing, and are also easier to eat. For parents who are concerned about their children’s eating habits, learn to keep your cool. The reality is that healthy food can actually taste great. However, making your children love eating healthy food may require more effort and extra planning. While carrot sticks or cauliflower stalks may not be as fun as a plate of French Fries, you’ll require a little time and creativity to make these natural food items appealing to your kids.
Slowly Introduce Your Kids To A Wide Array of Fruits and Veggies
Making your children adopt healthy eating habits need not end up in a shouting match, or a concentration camp forced-eating regimen. Slowly introducing your children to a wide array of fruits and vegetables will help in jump-starting their appreciation of healthy eating. As most fruits are naturally sweet, it should not pose much of a barrier for kids to like. You can even create stories about the fruits and vegetables they consume, to make things more interesting. The most satisfying thing is that, once your kids consume the fruit, you’re assured that they’re getting their fill of vitamins, minerals and fiber.
Cook At Home, And Involve Your Kids
According to most healthy eating advocates, every child should be taught how to cook, both in school and at home, and not simply be fed with slogans about good nutrition. The truth is that good and healthy food can actually be cooked in just 15 minutes. Also make it a practice to involve your kids in cooking food at the kitchen. Guide your kids through the recipe. While the older kids can chop the veggies, the younger ones can help toss the salad dressing or veggies. It will also be great if you could bring the kids along to the market when buying your ingredients. The best thing with this activity is that children will easily understand the significance of food preparation, and have a better appreciation of healthy eating.
If you’re kids are initially not receptive to your healthy eating suggestions, don’t worry. Never give up in your quest to make your children find the fun in healthy eating. As most children will outgrow their often limited eating habits, their tastes and food choices shall develop and expand, over time. Although it may take you more than 10 or 15 tries before your kids start appreciating the perks of eating legumes, beans, cabbages, squash, lettuce and other greens. Once they find the fun in eating fruits and vegetables, you’ll soon find yourself with happy, contented and healthy eaters.
Quick & Healthy Volume II: More Help for People Who Say They Don’t Have Time to Cook Healthy Meals, 2nd Edition
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Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food–includes CD
The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.
Mindful eating is an approach that involves bringing one’s full attention to the process of eating—to all the tastes, smells, thoughts, an
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The Monster Health Book: A Guide to Eating Healthy, Being Active & Feeling Great for Monsters & Kids!
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Beginning with concise discussions of each of the food groups, along with the newly redesigned food pyramid, Ed Miller looks at all aspects of health and nutrition in this accessible and informative book. Fun facts about different foods are included throughout to keep the reading upbeat and clear distinctions are made between healthy and not-so-healthy meal choices. Readers will learn about nutrients, how to read foods labels and what it means to count calories. Readers will also learn how to de
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